Developing Confidence to Pursue Your Peak

Four important steps developing self confidence. 

  1. Eliminate the fear that is holding you back. It only takes 30 seconds of bravery to step out of your comfort zone, into the new terrain that will lead to growth. 
  2. Align your actions and your desires. If you make the small choices on the daily that reflect your goals, you will reach them. Remember the saying: “what you do every day matters more than what you do once in a while.”
  3. Unplug. Get away from the game of false projections and the comparing that happens online. Engage fully with people by putting away your phone and making eye contact during conversations. Realize that whatever someone appears to be on Facebook, or other social media, they have insecurities just like you. 
  4. Practice… practice doesn’t make perfect, perfect practice makes perfect! Be intentional about improving your confidence and seeking the life you desire.

For more about this, check out my latest video on YouTube, in which I go more in depth into the above points.

The Art of the Playlist

Lately, I’m all about the snail mail. You know, being 3,500 kms away from home does that to you. The internet stops working when it rains here, so that leaves me with a lot of time to write while the boys are playing or napping. 

There are a few ladies at my old work that are just awesome and I miss a lot, so I wrote them letters a few weeks ago. In addition to asking them how the sunny coast was and updating them on #arcticproblems, I also made them each a playlist. 

3 playlists

When Bangerz was just emerging, I watched an interview with Miley Cyrus, and she talked about how she loves to give and receive playlists. She talked about how that was a great way to get to get to know someone. Mixtapes and CDs have been a big part of my musical upbringing. This concept has stuck with me, though it’s taken a while for me to break down the assumption that making a mixtape has to be a romantic gesture. Sounds silly, but I thought it would be weird to just hand my friends a playlist or ask for one. 

I remember my sister making me a CD for my walkman for my trip to Quebec in grade 8.

I remember recording Party in the USA on cassette tape in my room when I started listening to secular radio secretly at night. Oh, 2009. 

I remember someone I danced with loading up my iPod with all of his favourite artists (many of which are still my favourites). I didn’t sync my ipod for 2 and a half years because I didn’t want to lose all that music. 

A good playlist takes time to make. You have to use your own collection and taste and select which aspects to share with another human being. You may be consciously or unconsciously sharing the memories and associations you have attached to this music. You want it to be both novel and nostalgic for the the listener. Maybe some artists or songs they already know, mixed in with things they haven’t heard yet. You want the playlist to flow song to song; order is important (at least it is to me). 

So here are three playlists I made for friends back home, along with one word to describe the people they are made for.

for a dancer

1- Colors Amos Less
2- Orphans Kingdoms Brooke Fraser
3- Put Your Records On Corrine Bailey Rae
4- Leisure Suite Feist
5- Flapper Girl The Lumineers
6- Mercy One Republic
7- You have been loved Sia

for an adventurer

1- Little Black Sandals Sia
2- July, July! The Decemberists
3- Opera Singer Cake
4- Mushaboom Feist
5- Walt Grace’s Submarine Test John Mayer
6- You Give Me Something James Morrison 
7- Mama Do Lorde

for a free spirit

1- Mermaid Train
2- White Winos Loudon Wainwright III
3- I Never Knew You (Live) Jason Mraz
4- Brandy Alexander Feist
5- O Valencia! The Decemberists
6- Half of Something Else The Airborne Toxic Event
7- Los Angeles, I’m Yours The Decemberists

You can see the some of the same artists cropped up throughout these three little playlists. That’s what I was in the mood to share and have been listening to this summer. 

Playlists capture your tastes and preferences and mood for a moment in time. Maybe you make it for a road trip where you won’t get any radio reception in the car. Or maybe for a wicked dance party at your new place. Or maybe you make it for your significant other. Whatever the reason for the playlist, it’s a snapshot of a moment that can be enjoyed over and over again. 

Do you like to make playlists? What is one of or some of your favourites?

I’d love to know in a comment below, I’m always looking for new tunes. Hope you found something new, or were reminded of a song you forgot about.

P.S. Anyone want to buy me this? Thanks. 

Like this? Check out my last music post: SHAKE IT OFF, TAYLOR.

aksarnerk | aurora borealis

Either God was up late painting, or there’s an alien invasion on it’s way, but they can’t decide where to land. 

Tonight I got to see the Northern lights for the first time.

NL2

During my last shift, someone at work told me the lights had been good the night before. Around 11:30pm I remembered this, and I peeked outside… to a glorious green-streaked sky.

First, I got shivers all over. Then, I knew I needed to grab my camera. I brought my camera out onto the deck and was trying to use auto focus and it was obviously not working, so I just stared at the lights and there may have been a few tears. Disbelief, gratitude, amazement…

Back inside the house, with the help of light, I managed to figure out my camera settings and brought my conveniently just-made cocoa and a blanket outside to keep watching and hopefully to capture some of this beauty. I am very happy with the shots I got. Even if they aren’t totally clear, it was my first time seeing the northern lights, and I’m thankful I got a few shots.

NL5

NL4

NL3

After a while, I came out from behind the lens and just sat back to watch. I reflected again on a word I’ve been writing about frequently in my journal: transient. It’s a word I like so much I’m contemplating getting it tattooed. So much in our life is transitory, temporary, just here for a brief moment in the wide scope of time. Even us, we are just passing through. But it is in the impermanent that there is so much beauty and we can appreciate and remember the temporary moments, people, experiences that brought us the most joy. I am all the more grateful for things that I am unable to hold in my hand. I am more grateful for things that I have lost. I am more grateful for the passing and changing beauty of the world around me than anything solid.

It was a beautiful night to be alive, really.

Once again, thankful to be where I am in this moment, and looking forward to everything that the year will bring.

Thugs, Hugs & Dumpcano

Magical narwal!graf2I will always find graffiti intriguing. I have never done large-scale art, I have always been more at home with my nose in small sketch books at home and scrawling on paper napkins when eating out. Iqaluit has been great for the street art (not only graf, but there are also stone and metal sculptures everywhere). My brother in law’s friend was commissioned to do these murals. These ones pictured are on the side of the fire station, I have yet to photograph the very large mural near the hospital, though that is another one I must get some pictures of.

graf3This is one of my favourites. It’s completely magical and I just love it. The colours and concept are amazing.

graf1Some other non-commissioned street I’ve come across include “HUG the police” on the side of a shed, and “west coast Thug Life” on a shipping container. I could make a whole album of things I find in the tundra. One of the most interesting so far was that plastic boot. There is a lot of litter, I wish I had the time and resources to repurpose them into something cool. But they are fun to just come across when I’m running too.

Dumpcano, you ask? Our dump has its own Twitter account, because it’s on fire. It has been for months. I can read about the drama in the local newspaper. I have only really skimmed our newspaper, though that’s something I’d like to be more diligent with, in order to connect myself better to the community.

thugshugsdumpcanoLife in the North has thus far been an incredible thing. I feel healthier, happier, and more whole. I’ve met some first-class people at my job as a waitress. I can easily walk to work, the store, the library, the ocean. My runs through the tundra are challenging and breathtaking. My love bank is filled every day by three amazing little boys who want to draw and play and dance endlessly with me. I have stuck with my vegan lifestyle. The 6 weeks I’ve been here have flown by.

I’m feeling endlessly inspired by this new environment. I can’t wait to share more through blogging and YouTube!

Thanks for reading!

YouTube: https://www.youtube.com/user/jessihall1
Health Blog: milesonmilesonmiles.wordpress.com
Instagram: @jessihannahjay

Shake it Off, Taylor

I am super into Taylor Swifts new release Shake it Off. I have listened to her throughout her career, and this is certainly a new chapter for her. I smiled as soon as the video started, I recommend checking it out ASAP.

tswift shake it off

Her sense of humour and positivity shine through in the video and this song has a great message. 

Being at a point in my life presently, just having moved and faced many challenges and struggles leaving behind people and places I loved… it hits home, I suppose. I’m at a point of letting go of so much negativity and shaking off the past and this is definitely going on the list of power songs that I find super uplifting and/or I could just listen to again and again (see also Happy, You’ve Changed, You Need Me I Don’t Need You, Supernova, Change and Fashionable People).

I love the vibes and fun beat. It’s an empowering tune and I’ve got it on repeat for now. Even in her divergence from the style we had come to expect, she stays classy. She’s one artist that seems genuinely sweet and very honest through everything. 

Her new album 1989, is set to come out at the end of October. 

“I’m dancing on my own
I make the moves as I go
And that’s what they don’t know”

Don’t be afraid to not know the next step and do just your thing moment by moment.

Do you. 

Hats off to Taylor for pushing herself to make something new. I really can’t wait for the rest of the album. Aparently it is late 80’s & Bowie inspired. I have high expectations! 

Before Sunrise (1995)

I re-watched what I might venture to name my favourite movie last night. Before Sunrise follows the meeting of two young strangers on a train. They spend a night walking and talking through Vienna. Their conversations are honest and equally hopeful and skeptical. They ask the questions we have all felt inside, but perhaps not voiced. It’s a philosophical look at life and love through the eyes of two young adults who make a chance connection. 

beforesunrise

Here are some of my favourite quotes from the movie: 

On parental influences…

“I could never get very excited about other people’s ambitions for my life.” -Jesse 

On the death of the young…

“Now I’m ten years older, and she’s still 13, I guess.”-Celine

On the magic inside of us… 

“Everything we know is stardust. So don’t forget, you are stardust!” -Palm Reader

On God…

“If there was any kind of God, he wouldn’t be in anyone. Not in you, or me… but just in the little space in between.” -Celine

On dancing… 

“I like the idea of dancing being a common function in life: something everyone participates in.” -Celine

On life as a process and journey… 

“It’s nearly impossible to succeed… but who cares, really? The answer must be in the attempt.” -Celine

On time… 

“Everything is so finite. That’s what makes our time and specific moments so important.” -Jesse 

Apart from the piercing conversation, I love the simple cinematography. It in no way detracts from the dialogue (which is what I believe to be the best part of this film, without question). Ethan Hawke and Julie Delpy take this beautiful screenplay and really own it. I could watch it over and over again. 

This movie was followed up with two sequels, Before Sunset (2004) and Before Midnight (2012), (using Hawke and Delpy again) both equally as open about the real issues that come up when you’ve chosen someone to love. 

If you decide to watch this movie, go into it with an open mind, a notebook and a quiet environment. Every time I watch it, I find myself with more thoughts and questions. I find more quotes that penetrate my heart and cause me to examine the way I view the world. 

“Bye.”

“Goodbye.”

“Au Revoir.”

“Later.”

-Celine/Jesse