Shake it Off, Taylor

Love, Music, Thoughts

I am super into Taylor Swifts new release Shake it Off. I have listened to her throughout her career, and this is certainly a new chapter for her. I smiled as soon as the video started, I recommend checking it out ASAP.

tswift shake it off

Her sense of humour and positivity shine through in the video and this song has a great message. 

Being at a point in my life presently, just having moved and faced many challenges and struggles leaving behind people and places I loved… it hits home, I suppose. I’m at a point of letting go of so much negativity and shaking off the past and this is definitely going on the list of power songs that I find super uplifting and/or I could just listen to again and again (see also Happy, You’ve Changed, You Need Me I Don’t Need You, Supernova, Change and Fashionable People).

I love the vibes and fun beat. It’s an empowering tune and I’ve got it on repeat for now. Even in her divergence from the style we had come to expect, she stays classy. She’s one artist that seems genuinely sweet and very honest through everything. 

Her new album 1989, is set to come out at the end of October. 

“I’m dancing on my own
I make the moves as I go
And that’s what they don’t know”

Don’t be afraid to not know the next step and do just your thing moment by moment.

Do you. 

Hats off to Taylor for pushing herself to make something new. I really can’t wait for the rest of the album. Aparently it is late 80’s & Bowie inspired. I have high expectations! 

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Boyhood

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Pardon me while I scream into a pillow.

One of my favourite directors, Richard Linklater, premiered a film 12 years in the making this January and I just found out about it. Titled, “Boyhood” it tells the story of a boy growing up, and as it was shot over this period of time, they use the same actor. Ellar Coltrane plays the boy and Ethan Hawke (another favourite from the Before Sunrise set of films also directed by Linklater) plays his father. Linklater also directed School of Rock with Jack Black and Fast Food Nation.

So excited to see this movie! And inspired to think of the ground-breaking projects (such as this 12 year feat) that I could have in my film future.

 

 

 

✮ MM: Let a bad mood fuel a great day✮

Thoughts, Uncategorized

Welcome to another Monday Motivation post!

A lesson I have learned over an over again is this: when I am in a bad mood, or feel sorry for myself, the quickest way for me to snap out of that poor attitude is to do something for someone else. When you shift your focus away from yourself, away from self-pity and the accompanying feelings of entitlement to happiness and fairness in life, you realize you are in control of your own happiness. This week’s challenge is to:

LET A BAD MOOD (OR A ROUGH MORNING) FUEL A GREAT DAY.

Let hard feelings fuel productivity. Often when I am upset I find cooking/cleaning and good deed doing very therapeutic. Whether you only have time for a small or silly gesture that will cheer someone else up, or you can tackle a larger project– getting up off your butt will help. I promise! I’ve made a video version of my list, so you can read or watch or both!

Here are my top 5 ways to turn a bad day into a good one, and shift your attitude away from negativity.

1. Do something for someone else. 

forothers

After a grumpy morning, I decided to make soup for my boyfriend and I for dinner. The process of cooking throughout the day and cleaning up after myself took my mind off of the negative thoughts I had when I got up in the morning. It gave me an opportunity to show appreciation and love to someone I care greatly for instead of remaining in the self-centred mindset I began the day with.

2. Eat something nutritious and drink enough water. 

I am a firm believer that if you eat crap, you will feel like crap. I know I do. I’m not anti-junk food, I definitely indulge in things that I know are full of awful ingredients… but if you are struggling with regulating your mood, food is definitely a great way to start the balancing process.

If you feel distracted/hyper/irritable/anxious… get some root vegetables into you (potatoes, radishes, onions, turnips, peanuts, carrots, beets, garlic). These are grounding foods and can help you feel calmer and balanced.

If you feel depressed/stuck/down/unhappy/lethargic… get some fruit into you. Apples, grapes, oranges, and bananas are my top picks. Fresh fruit juice (that you press yourself) is also a great option for a quick pick-me-up.

Water is obviously mentioned a lot in the health community… people say “Stay hydrated!” What does that mean? What does water really do? Every water particle has an oxygen atom. So on top of acting as an internal cleanser, lubricant, and toxin eliminator, water carries oxygen to your brain and your whole body. It helps everything function better and helps you to feel better.

3. Tidy or deep clean something. 

Any activity which keeps your hands busy is beneficial when trying to overcome a bad mood.

Think of your bad attitude as a habit you are trying to kick. Smokers need to keep busy and often take up new hobbies to replace the time and find new things for their hands to do apart from holding a cigarette. Furthermore, the attention to detail required when tidying and cleaning will definitely distract you from your bad mood. At the end of it, you’ll also have gotten something done, and that will give you a boost in mood, having accomplished something you may have been putting off or dreading.

4. Do something for yourself. 

Before writing this blog post, I put on a dress and did my makeup. Do I have anywhere to go tonight? Nope. But it makes me feel good to get gussied up. I’m listening to Harry Potter and the Half-Blood Prince on audiobook. I ate toast with Nutella (remember it’s okay to indulge sometimes) on it. Now I’m writing, which I find very therapeutic.

All these small things which make me feel good, add up to a change in attitude. I don’t need the approval of others to feel good. If you know yourself, you know what you like and what will cheer yourself up. Why wait for someone to do it for you? Be proactive and do those little things that make you happy. Paint your nails, doodle on an envelope, take a bath with candles, put on some perfume, go for a hike, take yourself out for coffee, read a good book, call up a friend, watch some stand-up. Whatever YOU find enjoyable, do it.

Know that you are in control of your own happiness. It isn’t anyone else’s job in the world to make you happy. (You could argue that it is, indeed, a comedian’s job to make you happy… but I think you get my point)

5. Appreciate nature. 

nature

Look outside. What do you see? Trees? The ocean? Mountains? Fields? The sky? A busy street? Snow? Rain? Sun?

Whatever is out there, it may help to remember that there is so much out there beyond yourself. So much beauty, pain, struggle and victory beyond what you experience each day. I in no way wish to discredit your pain or what you are going through… this is more for those who know they are just feeling stuck or struggling with self-defeating attitudes or self-pity.

* * *

The main point I am trying to make in this post is to see the bigger picture. Remember that there are millions of other people in the world. Those who are better off and worse off than you. Realize that today will end, and tomorrow will come. Think about what is lovely, what has inspired you, who has been there for you… rather than what is going wrong. Sometimes you have to face your problems and sometimes the problem is you and you need to work really hard to change your own attitude and habits in order to grow. It isn’t easy, but it is possible!

PS. Check out THIS amazing story of a girl who chose happiness instead of giving up.

Walt Disney World Marathon

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I mentioned in my last post that I would be starting my YouTube channel after I move in July. Well, it’s actually already up and I have one video to share with you! I ran my first marathon recently and I made a video documenting the run itself. Nothing too fancy, I made it while I waited for my flight home in the airport.

It’s only 3 minutes long, check it out! Comment and subscribe if you like what you see and want more. 🙂

Reheated Dreams- Original Song

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This is a song I wrote and put up on YouTube last year, but took it down. I’ve decided to bring it back, though at some point I’d like to make a better quality video of it. Here are the lyrics:

All we ever do
Is talk about tattoos
We want to get
But haven’t yet

We rip our dreams out of
Magazines
We’ll travel far away
It’ll happen someday

Wishful thinking helps the heart
Though it never seems to get us far
We’ll keep the hope and keep on planning
Otherwise we’re stranded in
The dark, the cold
The bareness of the life we hold
The daring that we wish we had
It’s really very sad

All our room’s decorations
Are really only indications of
Things in the past that we
Used to have

Well.. Hon, I want to dance
But you are on the fence
Say more liquid courage will
It will improve your skill

Wishful thinking helps the heart
Though it never seems to get us far
We’ll keep the hope and keep on planning
Otherwise we’re stranded in
The dark, the cold
The bareness of the life we hold
The daring that we wish we had
It’s really very sad

When we see the present pass
We’ll pour a drink
And lift our glass
To all the adventures that we never knew
Reheat our dreams
It’ll have to do

But it is possible to
Change course
Of all I’ve told
In all this verse

Will you seize the moment dear?
I’m ready now, let’s get out of here.